Yogasana Functional Anatomy Workshop

How engaging/activating/using all the muscles at one time could make such a big difference in overall posture of my asana , particularly my knee and shoulder felt more firmer ,stronger, engaged, balanced with each session !! Hope to see more of such insightful and knowledgeable workshops in future !! My best wishes are always with you Ritesh bhaiya 🙏🏼!! Keep growing !! Keep shining !!