Yoga For Students
“Abhayasa,” meaning “Practice,” is an integral part of a student’s journey. We have all grown up hearing the adage, “Practice makes perfect.” Yoga for students plays a vital role in developing a mindset of consistent effort and understanding the value of perseverance towards their goals.
From young toddlers to senior students striving for excellence, the pressure of exams and competitions can create hidden obstacles to academic achievement. Stress becomes a common challenge. Research reveals that after just seven weeks of practicing yoga asanas, breathing exercises, and meditation, students experience lower stress levels and higher academic performance. Regular yoga practice also enhances memory, as demonstrated by a study involving children trained in asanas, breathing exercises, meditation, and cleansing rituals for ten days. The results showed a remarkable 43 percent improvement in spatial memory test scores among the yoga group.
At Life Spring Yoga Institute, we offer special batches designed specifically for students. We carefully group children based on their unique requirements and guide them through tailored asanas and practices. In today’s fast-paced world, where unhealthy eating habits prevail, junk food has taken its toll, leading to obesity and a lack of dietary discipline. In 2018, we successfully launched a special batch aimed at addressing obesity-related challenges in children. The results were remarkable. Yoga not only aids in weight reduction but also fosters healthy eating habits through regular practice. Dr. Ritesh Patel’s expert diet chart further enhances the outcomes of this yoga workshop.
Life Spring Yoga Institute is committed to nurturing a healthy mind and body through our yoga classes, catering to the ultimate purpose of student well-being. Join us on this transformative journey and unlock your full potential through the power of yoga.