Every part of your body needs oxygen to survive. Natural breathing not just serves us oxygen but when practiced in a set discipline brings happiness and keeps us healthy. This…
Yoga practitioners often claim the health benefits of yoga: better body alignment and posture, stronger muscle strength, increased self-awareness, greater flexibility, lower blood pressure, and more resilient mental and physical capacities.…
First Female Yoga Guru - Sitadevi Yogendra fondly known as mother. She opened the doors of yoga for women
My natural inclination towards yoga and Poonam’s (my better half) companionship and dedication for fitness helped us to find Life Spring Wellness Center and Life Spring Yoga Institute.
The 4th International Conference of the Asian Yoga Therapy Association (AYTA), September 7-8, 2019, Prama Resort, Bali, Indonesia. It was an opportunity for me
Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice.
Learn the art of commitment and perseverance, join our online yoga classes for beginners.