Mastering the Sun Salutation Workshop

Duration: 8 Hours


The Sun Salutation, also known as Surya Namaskar, is a fundamental practice in Yoga asana. As a yoga teacher, mastering this practice opens up the opportunity to guide participants in experiencing the maximum benefits of Sun Salutation. In this workshop, we will explore and practice the Sun Salutation from various angles to deepen our understanding and proficiency.


  1. Sun Salutation as Asana Flow, Pranayama, and Meditation: Discover the versatility of the Sun Salutation sequence and learn how to incorporate pranayama (breathing techniques) and meditation within the practice.
  2. Sun Salutation for Improving Flexibility, Muscle Endurance, and Cardiovascular Endurance: Explore the physical benefits of Sun Salutation and how it can enhance flexibility, increase muscle endurance, and improve cardiovascular fitness.
  3. Anatomical Deconstruction and Assessment: Gain insights into the anatomical aspects of each posture within the Sun Salutation sequence and learn how to assess alignment and engagement for optimal practice.
  4. Correction of Sun Salutation: Learn effective techniques to correct common errors and prevent injuries that may occur during the practice of Sun Salutation.
  5. Mantras, Chakras, and Meditation within Sun Salutation: Explore the incorporation of mantras (chanting), chakras (energy centers), and meditation techniques to deepen the meditative aspect of the Sun Salutation practice.

Why Join This Workshop:

By participating in this workshop, you will gain expertise in all the dimensions and possibilities of the Sun Salutation practice. This knowledge will enhance your teaching skills and enable you to guide your students with precision, ensuring they receive the maximum benefits from their Sun Salutation practice.

Suggested For:

This workshop is recommended for yoga instructors, yoga teachers, and long-term Sun Salutation practitioners who wish to deepen their understanding and mastery of this foundational practice. Join us in this workshop to unlock the full potential of the Sun Salutation and elevate your yoga teaching and personal practice to new heights.