Duration: 4 hours

Details:  

Yoga Workshop on Breath Assessment and correction 

Breath is the important tool to achieve the goal of yoga. And breath assessment  yoga workshop is aimed at a fundamental aspect of our existence which we call breath. 

 Breath is an integral part of yoga practice.  It gives a huge opportunity to yoga professionals to work on body and mind using it as a tool.  Breath is a reflection of our body and mind. If we know it well, we can ensure the improvement in the state of a person in respect to health, stress management, working performance, work-life balance etc.

Includes: 

Why – Breath assessment and correction

• Assessments procedure and techniques
• Breath correction
• Breathing methods
• Breath management in routine.

Suggested For:
Yoga professionals and people who want to understand and know about breathing. Know more about the Yoga Workshops conducted by Life Spring Yoga Institute.