300 hour Yoga Instructor Course
1- Vivekanand Yoga Anusandhan Samsthan Bengaluru YIC
This certificate will open the window to pursue all the courses from SVYASA-University Banglore.
2- AYUSH Level
This certificate will bring you in the directory of AYUSH Government of India Ministry.
” Life Spring Yoga Anusandhan Samsthan is 10 years old affiliate of Vivekanand yoga anusandhan samsthan Banglore.”
The deeper experience of self-practice – learn to teach and earn – transform yourself
What you will learn in this course ?
This 300-hour YIC skills you to start teaching Yoga with competence and confidence
You will learn fundamental knowledge and skills for the effective sharing of experiential knowledge in various settings of yoga with different people.
This course will help to improve self-practice remarkably and to teach others effectively with refined skills and confidence. In everyday training, you will learn to teach yoga techniques of Asana, Pranayama, and Meditation. The practice of asana, pranayama, and meditation on a daily basis will be monitored individually to assist you to overcome obstructions and refine yourself as a teacher. In this elaborated integrated and intense training, you will learn yogasana anatomy to align your posture scientifically for safety and effectiveness. You will learn to see and understand each and everybody student in class guiding them with appropriate instruction and adjustments.
Upon completing the course you will be ready to teach yoga in a well-structured system and scientific way.
What all this course will cover
300-hour training prepares you to teach yoga with competence and confidence well established in fundamentals of subject and practice. This course will cover the fundamentals of yoga philosophy, teaching techniques, breathing, pranayama, and meditation practice. At last, you will be equipped with the knowledge to live a wonderful life and how to conduct a wonderful yoga session.
:: Applied yoga philosophy
Using yogic texts as references we will understand the yoga philosophy and its application in our own day to day life. These texts are hath yoga pradipika, Patanjali Yoga Sutras, Bhagavad Gita, and Gherand smahita. Karma yoga, Gyan yoga, bhakti yoga, and raja yoga will be discussed in depth aa applied in routine.
History of yoga from Its Inception to modern time.
As we know yoga is not only an Asana practice but there are different other practices too which a yoga teacher must be aware of. Some of these practices are micro and macrocirculation and other loosening practice
:: Techniques of Asana and its teaching
One of the most important parts of this fundamental course 50 Asanas are introduced. You will learn how to teach these asanas, with alignments, functional anatomy, alignment principles, benefits, contraindications, risk factors, preparatory postures, , variations, modifications, this will include standing, forward bending, back bending, inversion, twisting asanas and sun salutations.
:: Functional Yogasana Anatomy
We will understand – what it is, how useful it is, biomechanics, kinesiology of movements as applied to the asana practice. Muscles used in different asana you will learn to understand asana from joints, muscles, and movements point of view. study of the human skeleton to understand and know its importance in teaching and self-practice.
:: Breathing and Pranayama teaching
With many breathing techniques and pranayama preparatory practices 8 major pranayama practices will be learned. Their teaching techniques, benefits, and contraindications will be learned
:: Cleansing Technique
This training program will include learning and teaching of cleansing techniques which is essential for progress in the path of yoga as per hatha yoga texts.
:: Meditation teaching practice
You will be able to define meditation, practice meditation, and teach meditation.
:: Designing a yoga class
You will learn how to design a class(module) including asanas, pranayama, meditation, and philosophy to suit particular groups of practitioners.
:: Art Of Observation
learning of connecting to each and every student in the class guiding them with instruction and hands-on adjustments.
Demonstrating an Asana or other yogic practice is a skill. Here You will learn how, when, and where to demonstrate for maximum effect.
You will earn how to adjust the joints and muscles in a posture to achieve asana practice.
:: Practice of Teaching Yoga
Your practice of teaching will start from the very beginning of the course. Teaching to other participants one on one and group class. The tracking practice session includes extensive feedback and discussions on teaching methods.
:: Profession and business in yoga–
Getting established as a professional teacher and being successful in teaching yoga
:: Process of learning
Experiential learning, learning through actions, PowerPoint presentations. Discuss in real-life situations, lectures, demonstrations, daily practice, regular assessments, individual mentoring, and reading are all integral learning components of this course.
:: Values and Ethics in yoga
As a teaching practice of Values and ethics in the yoga profession keeps you ahead always in personal growth.
Multiple books on the subject, In-house library, workbooks on asana, philosophy and anatomy.