Yogic therapy is distinct from traditional yoga but remains closely related as it addresses health concerns. This article aims to explore the connection between the two. The term “yoga” can be interpreted in two ways: as the “End” goal of integration at its highest level and as the “Means” to achieve it. For advanced yoga practices, a sound mind and a healthy body are considered prerequisites.

Nadi, a vital concept in yoga, plays a significant role in the body. The human body is a complex network filled with countless Nadis, which are impossible to quantify precisely. Different authors present varying counts, ranging from 72,000 to 3,50,000 Nadis.  Nadis are believed to be channels or pathways through which prana (vital energy) flows in the subtle body. While modern medical science may not directly acknowledge the existence of nadis as described in ancient texts, there are potential overlaps and areas where insights from yoga and Ayurveda could be beneficial. When one delves into the internal structure of the body, a sense of awe and wonder emerges. It instigates curiosity, realizing that the Divine Lord Himself is the architect, aided by skilled engineers and masons like Maya, Prakriti, Visva Karma, and others.

Yoga focuses on purifying these Nadis, the subtle energy channels, which hold influence over the physical body. All the subtle Prana (life force), Nadis, and Chakras have a tangible manifestation and impact on the physical body. The term “Yoga” encompasses all practices, both advanced and basic, that aid aspirants in achieving integration. These practices are designed to facilitate progress towards this unified state. As a result, Yoga is a comprehensive discipline that addresses the holistic nature of human beings.

Swami Kuvalayanandaji, a yogi & scientist conducted the first-ever experiment on yoga at the (Vadodara) Baroda State Hospital. It showcased its tangible benefits in terms of health and healing. This recognition has led to the incorporation of yogic techniques and principles into various therapeutic interventions, ranging from stress management and rehabilitation to complementary treatments for various ailments.

Yoga therapy, is a holistic approach to healing and maintaining well-being that combines traditional yogic practices with modern therapeutic techniques. It is based on the principles of yoga philosophy and aims to address physical, mental, emotional, and spiritual imbalances.

In my role as a Yoga Teacher Trainer, I am continuously engaged in the process of learning and growing. Each day, I witness the beautiful interplay of teaching and learning, where the act of imparting knowledge to others becomes a means for my own spiritual development.