By Dr. Ritesh Patel
Yoga therapy, drawing from the ancient traditions of Patanjali’s Yoga and Ayurveda, offers a transformative approach to supporting individuals facing health challenges. It involves tailoring and applying Yoga techniques to address specific needs, helping individuals manage their conditions, restore balance, enhance vitality, and cultivate a positive mindset.
Through the guidance of skilled Yoga therapists, personalized regimens of postures, breathing exercises, and relaxation techniques are prescribed to meet the unique requirements of each individual. Extensive medical research highlights the effectiveness of Yoga therapy as a complementary approach for various common ailments. Whether it’s dealing with an illness, pregnancy, childbirth, or managing chronic conditions related to aging or infirmity, Yoga therapy provides a holistic pathway to improved well-being.