Duration: 4 Hours

Details:  

Fundamentals of Meditation – A practical workshop

Today the way world is moving, the kind of unrest is seen everywhere, a large population is struggling with health and happiness issues.  There is help. Meditation! Yes, it can help to resolve health and happiness problem. As a yoga professional your every class should be a meditation class.  The meditative effect can be created by all the 8 steps of yoga either asana or pranayama or pratyahara.  Breathing is one of the important tool to learn the meditation. Let us learn the powerful techniques of meditation for daily practice personally and professionally.

Why Join this Workshop:

 In the class experience of meditation, how to organize a class content to make it meditative, various meditative techniques (in-class – practice), possibilities in meditation practice, Therapeutic effects of meditation.  How to involve meditation in daily routine.

Suggested For:

Yoga professionals and others who are interested in meditation.