Vadodara yoga

Fundamentals of Meditation

Duration: 4 Hours


Meditation – A practical workshop

Today the way world is moving, the kind of unrest is seen everywhere, a large population is struggling with health and happiness issues.  There is help. Meditation! Yes, it can help to resolve health and happiness problem. As a yoga professional your every class should be a meditation class.  The meditative effect can be created by all the 8 steps of yoga either asana or pranayama or pratyahara.  Let us learn the powerful techniques of meditation for daily practice personally and professionally.

Why Join This Workshop:

 In the class experience of meditation, how to organize a class content to make it meditative, various meditative techniques (in-class – practice), possibilities in meditation practice, Therapeutic effects of meditation.  How to involve meditation in daily routine.

Suggested For:

Yoga professionals and others who are interested in meditation.