Fundamentals of Meditation
Duration: 4 Hours
Meditation – A practical workshop
Today the way world is moving, the kind of unrest is seen everywhere, a large population is struggling with health and happiness issues. There is help. Meditation! Yes, it can help to resolve health and happiness problem. As a yoga professional your every class should be a meditation class. The meditative effect can be created by all the 8 steps of yoga either asana or pranayama or pratyahara. Let us learn the powerful techniques of meditation for daily practice personally and professionally.
Why Join This Workshop:
In the class experience of meditation, how to organize a class content to make it meditative, various meditative techniques (in-class – practice), possibilities in meditation practice, Therapeutic effects of meditation. How to involve meditation in daily routine.
Yoga professionals and others who are interested in meditation.