If you have discovered that you are the one who is constantly striving to work on the inner self. One who is passionate about learning and unafraid of commitment to self. Know this; you are the one to perform the best as a yoga teacher. Choosing a yoga teacher training course means choosing a discipline in the lifestyle. Many lifestyle disorders are more prevalent in these modern days and it is difficult to avoid them with our professions. One can be a part-time yoga teacher trainer or can pursue a yoga teacher course even when not planning to be a yoga teacher.

5 reasons how Yoga teacher training course can help lifestyle management

• Ahara – ( diet )

   – If ever been noticed our mood is often affected by the type of food and quantity of food we choose in our diet. Yoga teacher course includes the all-round development of students. It encourages dietetic discipline. Explaining the importance of a diet that nourishes the physical and mental essence YIC motivates students to exercise moderation in diets. The rational explanation about how food gives us the energy and nutrients to grow and develop with an optimistic approach towards our goals boosts our will to follow the food discipline.

   

• Vihara – (Recreation)

   – Yoga practitioners around the world have time and again emphasized the benefits of following a Yogic lifestyle. This helps reduce the risk of diseases and improves overall health. Vihara is another most important aspect of a healthy lifestyle which is achieved through correct physical activity, yoga asana like sun salutations give help us to recreate ourselves and thought process. Practices such as yoga Nidra techniques and meditation helps to balance the thought process and rejuvenate ourselves. 

   

• Achara – (behavior)

  0 Since childhood, we have learned behaviors that are expected or typical patterns of human behavior considered normal in our society. But to survive in this competitive world in mid of envy, wordless competition, sarcastic statements, and still behave absolute normal remaining calm and composted is a task. Loaded with our professional and personal chaos sometimes we lose our temper and reflect pessimistically on the society becoming the part as them. Following yoga teacher course while learning and implementing its discipline help us manage our balanced behavior. Here neither we regret being caring nor do we miss an opportunity to help and stand for those who are needed.

• Vichara

   – YIC methodology includes classes and session lesson planning, educational techniques to teach principles of yoga. This includes ethical guidelines or ethics for yoga teachers and this helps to frame a healthy mindset for your future self. Irrespective of the fact whether you practice this as a profession for your future. There is this big ethical and moral learning you will gain for a lifetime. This will guide your thought process and help you grow a wise human living peace in every moment.

• Flexibility & body anatomy knowledge 

  Injury Prevention, alignment principles in Yoga poses, and complete body anatomy knowledge is part of the yoga teacher course curriculum. This helps in clearing the fundamental concepts about body functioning. These theoretical concepts help you live this knowledge lifelong learning practical functionalities of the human body. If you are a corporate employee working 09:00 am to 06:00 pm and sitting on one chair for the whole day. With a yoga teacher training course your subconscious will continually help you to use correct postures taking a continuous break.

Choosing a yoga teacher training course incorporating discipline, strength, and flexibility while reducing symptoms of stress, depression, and anxiety can be your wise step to live a healthy life.